'THICK BAR VERTICAL LIFT | Grip Training for FREAKY FOREARMS | BigJsExtremeFitness'

07:22 May 1 1 1

'DEADLIFTS - https://www.youtube.com/watch?v=oR0zRxWOASs  PLATE PINCHING - https://www.youtube.com/watch?v=f__a85JNN8c  HUB AIR TRANSFERS - https://www.youtube.com/watch?v=NTX8A8QWtkU  HEX HEAD D/B\'S - https://www.youtube.com/watch?v=xP9HEE55FU4  MANUS GRIP - https://www.youtube.com/watch?v=m35j2TKUthI  THICK BAR VERTICAL LIFT | Grip Training for FREAKY FOREARMS | BigJsExtremeFitness' 

Tags: strength , hand , arm strength , Dumbells , competition , arm wrestling , deadlifts , strongest man in the world , grip training , how to get bigger forearms , inzer , ironmind , Forearm Developement , Lower arm strength , Strong hands , Hand Shake , Manus Grip

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